Guest Post written by Karoline Gore
A whopping 65% of Americans prefer to work out at home rather than at the gym, according to Augusta Free Press. Instead, 25.51 million individuals do in-home gym exercise, reports Statista. However, with research revealing that free weights typically carry 362 times more bacteria than a public toilet, it’s essential that you use decontaminants such as chlorine dioxide to keep your personal gym equipment clean.
Ditch your shoes
Professor of Microbiology, Charles P. Gerba states that within three months of wear, 13% of shoes carry E.coli. Meanwhile, 90% of footwear is contaminated by feces, which typically carries the streptococcal virus. This virus most commonly causes strep throat. Therefore, it's important that your outdoor shoes are kept away from your home gym. It's best practice to remove your shoes at the front door and to have another pair which are solely used inside your personal gym. But if this isn't possible, a deep clean of your floors should be carried out using an effective sterilant.
Give your treadmill the attention it deserves
Research into the bacteria harbored on treadmills has revealed that they carry 64 times more bacteria than a public bathroom faucet. And it's easy to see why, as when sweat travels down your body, it picks up bacteria and fungi. After each use, you should wipe your treadmill down with a clean cloth and disinfectant spray to remove bacteria from the machine. You should also utilize a chlorine dioxide gas cleaning service on a regular basis to give your equipment a deep clean. Meanwhile, you can protect your home gym and treadmill equipment by using a treadmill mat beneath your treadmill. This will stop sweat and bacteria from falling on the floor and transferring to your other equipment.
Eradicate germs on your hands
Individuals encounter 60,000 germs on a daily basis. Typically, you’ll come into contact with germs when handling money, opening doors and pressing elevator buttons. Germs can live from anywhere between a few hours to days. Therefore, before you enter your home gym, it’s wise to thoroughly wash your hands with antibacterial soap and water to prevent any bacteria that are lurking on your hands from transferring onto your gym equipment and multiplying. You should also consume immune system boosting nutrients.
Home gyms are a great way for exercise enthusiasts to get fit. However, you must be aware of the potential amount of germs and bacteria that can be found on your gym equipment. Thankfully, with a thorough cleaning routine and by taking precautions, your home gym will be a safe and sterile environment, and you can continue your exercise routines with peace of mind.